Conversion Calculator

Amount of nutrients in 100 g (grams) of Lamb, variety meats and by-products, lungs, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	75.83 g	75.83%
Energy (calorie)	113 kcal
Energy (joule)	473 kJ
Protein	19.88 g	19.88%
Total lipid (fat)	3.1 g	3.1%
Ash	1.31 g	1.31%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	4.57 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	188 mg	0.19%
Potassium, K	127 mg	0.13%
Sodium, Na	84 mg	0.08%
Zinc, Zn	1.93 mg
Copper, Cu	0.234 mg
Manganese, Mn	0.016 mg
Selenium, Se	21.1 µg
Vitamin C, total ascorbic acid	28 mg	0.03%
Thiamin	0.034 mg
Riboflavin	0.139 mg
Niacin	2.428 mg
Vitamin B-6	0.06 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Vitamin B-12	2.52 µg
Vitamin A, RAE	32 µg
Retinol	32 µg
Vitamin A, IU	106 IU
Fatty acids, total saturated	1.06 g	1.06%
Fatty acids, total monounsaturated	0.8 g	0.8%
Fatty acids, total polyunsaturated	0.43 g	0.43%
Cholesterol	284 mg	0.28%
Tryptophan	0.204 g	0.20%
Threonine	0.731 g	0.73%
Isoleucine	0.628 g	0.63%
Leucine	1.591 g	1.59%
Lysine	1.286 g	1.29%
Methionine	0.359 g	0.36%
Cystine	0.312 g	0.31%
Phenylalanine	0.819 g	0.82%
Tyrosine	0.56 g	0.56%
Valine	1.095 g	1.10%
Arginine	1.196 g	1.20%
Histidine	0.5 g	0.5%
Alanine	1.253 g	1.25%
Aspartic acid	1.569 g	1.57%
Glutamic acid	2.137 g	2.14%
Glycine	1.677 g	1.68%
Proline	1.269 g	1.27%
Serine	0.793 g	0.79%